P T L
Proven Timeless
Welcome To
Developing Mental Health and Self-Improvement
with Sophia Isabella
Join Sophia Isabella as she explores the journey
to a healthier mind and a more fulfilling life. Each episode dives into topics like mental wellness, personal growth, mindfulness, and emotional resilience. With expert insights, inspiring stories, and practical tips, this podcast is your companion for building a stronger, happier, and more balanced you. Whether you're starting your self-improvement journey or looking to deepen it, Sophia is here to guide you every step of the way.
Let's grow together!
Episodes
The Power of Saying No: Setting Boundaries Like A Boss
Proven Timeless
In this empowering episode, host Sophia Isabella breaks down the life-changing power of saying no — and why setting boundaries is one of the ultimate forms of self-respect. Whether you’re overwhelmed, overcommitted, or just tired of people-pleasing, this episode will help you reclaim your time, energy, and confidence. Learn how to say no without guilt, communicate your needs clearly, and protect your peace like a boss. This is your reminder that “no” is a complete sentence — and you’re allowed to use it. Tune in, take notes, and start setting boundaries that support the life you truly want.
From Fear to Fearless: How to Take Risk and Step Out of Your Comfort Zone
Proven Timeless
Coming soon - 7/30